Jacob Kerssemakers 10000m row
10,000m
Meters
36:19.7
Time
1:48.9
Pace
743
Calories
166
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
June 17, 2017 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:19.7 | 10,000m | 1:48.9 | 270 | 1230 | 24 | 166 |
| 7:07.3 | 2,000m | 1:46.8 | 287 | 1288 | 24 | 159 |
| 7:07.9 | 4,000m | 1:46.9 | 286 | 1283 | 24 | 166 |
| 7:28.2 | 6,000m | 1:52.0 | 249 | 1156 | 24 | 162 |
| 7:25.2 | 8,000m | 1:51.3 | 254 | 1173 | 24 | 168 |
| 7:11.0 | 10,000m | 1:47.7 | 280 | 1262 | 25 | 175 |