Jacob Kerssemakers 10000m row
10,000
Meters
36:47.3
Time
1:50.3
Pace
732
Calories
158
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
June 21, 2017 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:47.3 | 10,000 | 1:50.3 | 260 | 1196 | 732 | 23 | 158 |
| 7:07.2 | 2,000 | 1:46.8 | 287 | 1288 | 152 | 23 | 152 |
| 7:10.6 | 4,000 | 1:47.6 | 281 | 1265 | 151 | 23 | 160 |
| 7:27.4 | 6,000 | 1:51.8 | 250 | 1160 | 144 | 23 | 160 |
| 7:32.2 | 8,000 | 1:53.0 | 242 | 1133 | 142 | 23 | 160 |
| 7:29.8 | 10,000 | 1:52.4 | 246 | 1147 | 143 | 23 | 161 |