Jacob Kerssemakers 10000m row
10,000m
Meters
37:46.5
Time
1:53.3
Pace
708
Calories
150
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
June 26, 2017 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:46.5 | 10,000m | 1:53.3 | 240 | 1127 | 20 | 150 |
| 7:19.8 | 2,000m | 1:49.9 | 263 | 1206 | 20 | 151 |
| 7:29.5 | 4,000m | 1:52.3 | 247 | 1148 | 20 | 150 |
| 7:35.4 | 6,000m | 1:53.8 | 237 | 1116 | 21 | 149 |
| 7:39.0 | 8,000m | 1:54.7 | 232 | 1097 | 21 | 151 |
| 7:42.7 | 10,000m | 1:55.6 | 226 | 1078 | 20 | 149 |