Jacob Kerssemakers 3000m row
3,000m
Meters
12:47.3
Time
2:07.8
Pace
185
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Drag Factor | 127 |
June 26, 2017 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:47.3 | 3,000m | 2:07.8 | 167 | 875 | 18 |
| 2:47.1 | 600m | 2:19.2 | 130 | 746 | 18 |
| 2:30.5 | 1,200m | 2:05.4 | 177 | 910 | 18 |
| 2:28.7 | 1,800m | 2:03.9 | 184 | 933 | 18 |
| 2:29.4 | 2,400m | 2:04.5 | 181 | 924 | 18 |
| 2:31.6 | 3,000m | 2:06.3 | 174 | 897 | 19 |