Jacob Kerssemakers 3000m row
3,000m
Meters
10:57.6
Time
1:49.6
Pace
220
Calories
143
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
June 27, 2017 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.6 | 3,000m | 1:49.6 | 266 | 1214 | 24 | 143 |
| 2:19.2 | 600m | 1:56.0 | 224 | 1071 | 24 | 128 |
| 2:13.3 | 1,200m | 1:51.0 | 255 | 1178 | 24 | 136 |
| 2:11.6 | 1,800m | 1:49.6 | 265 | 1213 | 24 | 144 |
| 2:06.2 | 2,400m | 1:45.1 | 301 | 1335 | 25 | 153 |
| 2:07.2 | 3,000m | 1:46.0 | 294 | 1311 | 24 | 155 |