Jacob Kerssemakers 5000m row
5,000m
Meters
17:53.5
Time
1:47.3
Pace
377
Calories
159
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
June 27, 2017 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.5 | 5,000m | 1:47.3 | 283 | 1273 | 24 | 159 |
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 26 | 148 |
| 3:38.3 | 2,000m | 1:49.1 | 269 | 1226 | 23 | 156 |
| 3:37.3 | 3,000m | 1:48.6 | 273 | 1239 | 23 | 160 |
| 3:35.2 | 4,000m | 1:47.6 | 281 | 1266 | 24 | 165 |
| 3:33.2 | 5,000m | 1:46.6 | 289 | 1294 | 25 | 168 |