Jacob Kerssemakers 5000m row
5,000m
Meters
22:39.4
Time
2:15.9
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Drag Factor | 148 |
June 28, 2017 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.4 | 5,000m | 2:15.9 | 139 | 779 | 18 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 18 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 18 |
| 4:32.1 | 3,000m | 2:16.0 | 139 | 778 | 20 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 18 |
| 4:43.5 | 5,000m | 2:21.7 | 123 | 722 | 20 |