Jacob Kerssemakers 3000m row
3,000m
Meters
14:44.6
Time
2:27.4
Pace
165
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Drag Factor | 127 |
July 02, 2017 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:44.6 | 3,000m | 2:27.4 | 109 | 675 | 17 |
| 3:03.7 | 600m | 2:33.0 | 98 | 635 | 17 |
| 3:12.8 | 1,200m | 2:40.6 | 84 | 590 | 20 |
| 2:48.8 | 1,800m | 2:20.6 | 126 | 732 | 16 |
| 2:49.5 | 2,400m | 2:21.2 | 124 | 727 | 16 |
| 2:49.7 | 3,000m | 2:21.4 | 124 | 725 | 16 |