Jacob Kerssemakers v1:00/1:00r...4 row
2,471m
Meters
8:23.2
Time
1:41.8
Pace
202
Calories
| Rest Distance | 892m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,363m |
| Overall Time | 18:23.2 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
July 03, 2017 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:23.2 | 2,471m | 1:41.8 | 332 | 1441 | 26 | ||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 28 | 140 | |
| r: 1:00 | 185m | ||||||
| 2:00.0 | 615m | 1:37.5 | 377 | 1597 | 27 | 156 | |
| r: 2:00 | 303m | ||||||
| 3:00.0 | 910m | 1:38.9 | 362 | 1545 | 27 | 163 | |
| r: 3:00 | 404m | ||||||
| 2:23.2 | 644m | 1:51.1 | 255 | 1176 | 25 | 158 | |
| r: 4:00 | 0m | ||||||
| r892m |