Jacob Kerssemakers 10000m row
10,000
Meters
36:35.6
Time
1:49.7
Pace
737
Calories
164
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
July 07, 2017 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:35.6 | 10,000 | 1:49.7 | 265 | 1208 | 737 | 23 | 164 |
| 7:06.5 | 2,000 | 1:46.6 | 289 | 1291 | 153 | 23 | 158 |
| 7:13.0 | 4,000 | 1:48.2 | 276 | 1247 | 150 | 23 | 164 |
| 7:21.9 | 6,000 | 1:50.4 | 260 | 1189 | 146 | 23 | 165 |
| 7:27.1 | 8,000 | 1:51.7 | 251 | 1159 | 144 | 23 | 166 |
| 7:27.0 | 10,000 | 1:51.7 | 251 | 1159 | 144 | 23 | 167 |