Jacob Kerssemakers 3000m row
3,000m
Meters
12:56.2
Time
2:09.3
Pace
183
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 17 |
| Drag Factor | 125 |
July 07, 2017 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:56.2 | 3,000m | 2:09.3 | 162 | 856 | 17 |
| 2:48.8 | 600m | 2:20.6 | 126 | 732 | 18 |
| 2:32.4 | 1,200m | 2:07.0 | 171 | 888 | 18 |
| 2:31.3 | 1,800m | 2:06.0 | 175 | 900 | 17 |
| 2:33.4 | 2,400m | 2:07.8 | 168 | 876 | 18 |
| 2:30.3 | 3,000m | 2:05.2 | 178 | 913 | 18 |