Jacob Kerssemakers 1000m row
1,000m
Meters
3:57.4
Time
1:58.7
Pace
66
Calories
129
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
July 10, 2017 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 20 | 129 |
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 19 | 114 |
| 0:45.5 | 400m | 1:53.7 | 238 | 1118 | 18 | 129 |
| 0:46.8 | 600m | 1:57.0 | 219 | 1052 | 21 | 133 |
| 0:42.5 | 800m | 1:46.2 | 292 | 1304 | 23 | 141 |
| 0:53.1 | 1,000m | 2:12.7 | 150 | 814 | 21 | 131 |