Jacob Kerssemakers v1:00/1:00r...7 row
4,820m
Meters
16:00.0
Time
1:39.5
Pace
401
Calories
| Rest Distance | 1,891m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,711m |
| Overall Time | 32:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 28 |
| Drag Factor | 131 |
July 10, 2017 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,820m | 1:39.5 | 354 | 1519 | 28 | ||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | 138 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 27 | 154 | |
| r: 2:00 | 325m | ||||||
| 3:00.0 | 905m | 1:39.4 | 356 | 1524 | 27 | 161 | |
| r: 3:00 | 424m | ||||||
| 4:00.0 | 1,201m | 1:39.9 | 351 | 1507 | 28 | 168 | |
| r: 4:00 | 468m | ||||||
| 3:00.0 | 893m | 1:40.7 | 342 | 1476 | 28 | 167 | |
| r: 3:00 | 219m | ||||||
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 29 | 164 | |
| r: 2:00 | 200m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | 162 | |
| r: 1:00 | 88m | ||||||
| r1,891m |