Jacob Kerssemakers 10000m row
10,000m
Meters
37:13.8
Time
1:51.6
Pace
719
Calories
155
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
July 11, 2017 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:13.8 | 10,000m | 1:51.6 | 251 | 1164 | 22 | 155 |
| 7:34.3 | 2,000m | 1:53.5 | 239 | 1122 | 22 | 143 |
| 7:23.5 | 4,000m | 1:50.8 | 257 | 1183 | 21 | 153 |
| 7:23.8 | 6,000m | 1:50.9 | 256 | 1181 | 22 | 157 |
| 7:26.5 | 8,000m | 1:51.6 | 252 | 1166 | 22 | 160 |
| 7:25.6 | 10,000m | 1:51.4 | 253 | 1171 | 23 | 163 |