Jacob Kerssemakers 5000m row
5,000
Meters
19:22.0
Time
1:56.2
Pace
343
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
July 14, 2017 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.0 | 5,000 | 1:56.2 | 223 | 1062 | 343 | 19 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 933 | 64 | 19 |
| 3:48.4 | 2,000 | 1:54.2 | 235 | 1103 | 70 | 19 |
| 3:50.5 | 3,000 | 1:55.2 | 229 | 1077 | 69 | 18 |
| 3:48.5 | 4,000 | 1:54.2 | 235 | 1102 | 70 | 19 |
| 3:47.8 | 5,000 | 1:53.9 | 237 | 1106 | 70 | 20 |