Jacob Kerssemakers 5:02 row
1,009m
Meters
5:02.8
Time
2:30.0
Pace
55
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Drag Factor | 115 |
July 17, 2017 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.8 | 1,009m | 2:30.0 | 104 | 656 | 18 | 122 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 | 123 |
| 5:02.8 | 4m | 5:50.0 | 8 | 328 | 121 |