Jacob Kerssemakers 4:39 row
1,015m
Meters
4:39.1
Time
2:17.4
Pace
59
Calories
112
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
July 17, 2017 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.1 | 1,015m | 2:17.4 | 135 | 763 | 20 | 112 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 24 | 131 |
| 4:33.0 | 500m | 2:35.3 | 93 | 621 | 17 | 103 |
| 4:39.1 | 15m | 3:23.3 | 42 | 443 | 103 |