Jacob Kerssemakers 5:12 row
1,040m
Meters
5:12.9
Time
2:30.4
Pace
55
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 15 |
| Drag Factor | 125 |
July 17, 2017 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:12.9 | 1,040m | 2:30.4 | 103 | 653 | 15 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 17 |
| 5:12.9 | 37m | 2:54.3 | 66 | 527 | 14 |