Jacob Kerssemakers 1000m row
1,000m
Meters
3:47.7
Time
1:53.8
Pace
71
Calories
130
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
July 18, 2017 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 22 | 130 |
| 0:50.8 | 200m | 2:07.0 | 171 | 888 | 21 | 109 |
| 0:44.8 | 400m | 1:52.0 | 249 | 1157 | 23 | 126 |
| 0:41.2 | 600m | 1:43.0 | 320 | 1402 | 23 | 137 |
| 0:39.0 | 800m | 1:37.5 | 378 | 1599 | 26 | 144 |
| 0:51.9 | 1,000m | 2:09.7 | 160 | 851 | 19 | 135 |