Jacob Kerssemakers 10000m row
10,000m
Meters
38:09.6
Time
1:54.4
Pace
700
Calories
154
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 19 |
| Drag Factor | 118 |
July 18, 2017 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:09.6 | 10,000m | 1:54.4 | 233 | 1102 | 19 | 154 |
| 7:32.0 | 2,000m | 1:53.0 | 243 | 1134 | 19 | 148 |
| 7:32.9 | 4,000m | 1:53.2 | 241 | 1129 | 19 | 153 |
| 7:40.6 | 6,000m | 1:55.1 | 229 | 1088 | 20 | 154 |
| 7:49.9 | 8,000m | 1:57.4 | 216 | 1043 | 20 | 156 |
| 7:34.2 | 10,000m | 1:53.5 | 239 | 1122 | 21 | 163 |