Jacob Kerssemakers 5000m row
5,000m
Meters
18:35.8
Time
1:51.5
Pace
359
Calories
152
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 19 |
| Drag Factor | 130 |
July 22, 2017 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.8 | 5,000m | 1:51.5 | 252 | 1167 | 19 | 152 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 18 | 142 |
| 3:45.4 | 2,000m | 1:52.7 | 245 | 1141 | 18 | 147 |
| 3:42.8 | 3,000m | 1:51.4 | 253 | 1171 | 19 | 154 |
| 3:39.6 | 4,000m | 1:49.8 | 264 | 1209 | 20 | 158 |
| 3:41.1 | 5,000m | 1:50.5 | 259 | 1191 | 22 | 160 |