Jacob Kerssemakers 5000m row
5,000m
Meters
18:30.5
Time
1:51.0
Pace
361
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 20 |
| Drag Factor | 131 |
July 31, 2017 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.5 | 5,000m | 1:51.0 | 256 | 1179 | 20 |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 20 |
| 3:42.2 | 2,000m | 1:51.1 | 255 | 1178 | 20 |
| 3:42.2 | 3,000m | 1:51.1 | 255 | 1178 | 19 |
| 3:42.4 | 4,000m | 1:51.2 | 255 | 1176 | 20 |
| 3:37.3 | 5,000m | 1:48.6 | 273 | 1239 | 22 |