Jacob Kerssemakers 15:00 row
3,567m
Meters
15:00.0
Time
2:06.1
Pace
225
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 18 |
| Drag Factor | 116 |
July 31, 2017 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,567m | 2:06.1 | 174 | 899 | 18 |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 17 |
| 6:00.0 | 707m | 2:07.2 | 170 | 883 | 18 |
| 9:00.0 | 737m | 2:02.1 | 192 | 961 | 18 |
| 12:00.0 | 745m | 2:00.8 | 199 | 983 | 18 |
| 15:00.0 | 739m | 2:01.7 | 194 | 966 | 19 |