Jacob Kerssemakers 5000m row
5,000m
Meters
17:43.5
Time
1:46.3
Pace
383
Calories
164
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
August 06, 2017 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.5 | 5,000m | 1:46.3 | 291 | 1301 | 25 | 164 |
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 26 | 153 |
| 3:28.6 | 2,000m | 1:44.3 | 308 | 1361 | 25 | 162 |
| 3:30.1 | 3,000m | 1:45.0 | 302 | 1339 | 25 | 166 |
| 3:41.3 | 4,000m | 1:50.6 | 258 | 1189 | 24 | 167 |
| 3:35.6 | 5,000m | 1:47.8 | 279 | 1261 | 25 | 173 |