Jacob Kerssemakers 5000m row
5,000m
Meters
18:11.4
Time
1:49.1
Pace
370
Calories
162
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
August 06, 2017 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.4 | 5,000m | 1:49.1 | 269 | 1226 | 24 | 162 |
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 26 | 154 |
| 3:52.9 | 2,000m | 1:56.4 | 222 | 1062 | 22 | 151 |
| 3:41.9 | 3,000m | 1:50.9 | 256 | 1181 | 22 | 162 |
| 3:36.2 | 4,000m | 1:48.1 | 277 | 1253 | 24 | 168 |
| 3:31.0 | 5,000m | 1:45.5 | 298 | 1325 | 26 | 176 |