Jacob Kerssemakers 3000m row
3,000m
Meters
14:18.5
Time
2:23.0
Pace
169
Calories
125
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Drag Factor | 118 |
August 07, 2017 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.5 | 3,000m | 2:23.0 | 119 | 711 | 18 | 125 |
| 3:12.1 | 600m | 2:40.0 | 85 | 593 | 19 | 119 |
| 2:50.3 | 1,200m | 2:21.9 | 122 | 721 | 19 | 127 |
| 2:53.7 | 1,800m | 2:24.7 | 115 | 697 | 18 | 121 |
| 2:44.8 | 2,400m | 2:17.3 | 135 | 765 | 18 | 129 |
| 2:37.6 | 3,000m | 2:11.3 | 155 | 831 | 19 | 131 |