Jacob Kerssemakers 5000m row
5,000
Meters
20:01.4
Time
2:00.1
Pace
329
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 18 |
| Drag Factor | 118 |
August 08, 2017 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.4 | 5,000 | 2:00.1 | 202 | 994 | 329 | 18 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 65 | 19 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1031 | 67 | 19 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 999 | 66 | 18 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1000 | 66 | 19 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 976 | 65 | 19 |