Jacob Kerssemakers 10000m row
10,000m
Meters
39:24.3
Time
1:58.2
Pace
673
Calories
139
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
August 11, 2017 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:24.3 | 10,000m | 1:58.2 | 212 | 1029 | 19 | 139 |
| 7:58.4 | 2,000m | 1:59.6 | 205 | 1004 | 19 | 131 |
| 7:49.2 | 4,000m | 1:57.3 | 217 | 1046 | 19 | 139 |
| 7:51.5 | 6,000m | 1:57.8 | 214 | 1035 | 19 | 140 |
| 7:54.1 | 8,000m | 1:58.5 | 210 | 1023 | 20 | 143 |
| 7:51.0 | 10,000m | 1:57.7 | 214 | 1037 | 21 | 144 |