Jacob Kerssemakers 5000m row
5,000m
Meters
19:36.5
Time
1:57.6
Pace
337
Calories
133
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
August 21, 2017 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.5 | 5,000m | 1:57.6 | 215 | 1039 | 20 | 133 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 22 | 129 |
| 3:52.7 | 2,000m | 1:56.3 | 222 | 1064 | 20 | 135 |
| 3:57.4 | 3,000m | 1:58.7 | 209 | 1020 | 19 | 130 |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 19 | 132 |
| 3:54.8 | 5,000m | 1:57.4 | 216 | 1044 | 20 | 140 |