Jacob Kerssemakers 10000m row
10,000m
Meters
38:37.9
Time
1:55.8
Pace
690
Calories
140
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
August 28, 2017 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:37.9 | 10,000m | 1:55.8 | 225 | 1073 | 20 | 140 |
| 7:21.9 | 2,000m | 1:50.4 | 260 | 1193 | 22 | 140 |
| 7:41.9 | 4,000m | 1:55.4 | 227 | 1082 | 21 | 139 |
| 7:53.4 | 6,000m | 1:58.3 | 211 | 1026 | 20 | 136 |
| 8:03.5 | 8,000m | 2:00.8 | 198 | 982 | 20 | 135 |
| 7:37.2 | 10,000m | 1:54.3 | 234 | 1106 | 21 | 153 |