Jacob Kerssemakers 3000m row
3,000m
Meters
14:54.4
Time
2:29.0
Pace
164
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
| Drag Factor | 125 |
August 28, 2017 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:54.4 | 3,000m | 2:29.0 | 106 | 663 | 17 |
| 3:18.4 | 600m | 2:45.3 | 77 | 566 | 17 |
| 2:55.0 | 1,200m | 2:25.8 | 113 | 688 | 17 |
| 2:46.9 | 1,800m | 2:19.0 | 130 | 747 | 17 |
| 2:41.7 | 2,400m | 2:14.7 | 143 | 792 | 17 |
| 3:12.5 | 3,000m | 2:40.4 | 85 | 591 | 18 |