Jacob Kerssemakers 10000m row
10,000m
Meters
37:54.6
Time
1:53.7
Pace
704
Calories
154
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
August 30, 2017 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:54.6 | 10,000m | 1:53.7 | 238 | 1118 | 21 | 154 |
| 7:50.9 | 2,000m | 1:57.7 | 215 | 1038 | 20 | 145 |
| 7:25.5 | 4,000m | 1:51.3 | 253 | 1171 | 21 | 153 |
| 7:36.7 | 6,000m | 1:54.1 | 235 | 1109 | 21 | 152 |
| 7:39.0 | 8,000m | 1:54.7 | 232 | 1097 | 21 | 157 |
| 7:22.4 | 10,000m | 1:50.6 | 259 | 1190 | 23 | 167 |