Jacob Kerssemakers 5000m row
5,000
Meters
22:23.9
Time
2:14.3
Pace
297
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Drag Factor | 114 |
August 30, 2017 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.9 | 5,000 | 2:14.3 | 144 | 795 | 297 | 18 |
| 5:05.7 | 1,000 | 2:32.8 | 98 | 635 | 54 | 18 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 853 | 61 | 18 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 906 | 63 | 18 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 823 | 60 | 19 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 791 | 59 | 19 |