Jacob Kerssemakers 10000m row
10,000
Meters
39:51.2
Time
1:59.5
Pace
670
Calories
140
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
September 10, 2017 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:51.2 | 10,000 | 1:59.5 | 205 | 1008 | 670 | 21 | 140 |
| 7:05.0 | 2,000 | 1:46.2 | 292 | 1296 | 153 | 24 | 155 |
| 7:47.6 | 4,000 | 1:56.9 | 219 | 1047 | 136 | 22 | 133 |
| 8:18.1 | 6,000 | 2:04.5 | 181 | 917 | 127 | 20 | 130 |
| 8:37.4 | 8,000 | 2:09.3 | 162 | 855 | 123 | 20 | 134 |
| 8:03.1 | 10,000 | 2:00.7 | 199 | 976 | 131 | 21 | 151 |