Jacob Kerssemakers 5000m row
5,000m
Meters
17:55.8
Time
1:47.5
Pace
376
Calories
163
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
September 22, 2017 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.8 | 5,000m | 1:47.5 | 281 | 1267 | 23 | 163 |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 23 | 148 |
| 3:35.0 | 2,000m | 1:47.5 | 282 | 1269 | 23 | 159 |
| 3:37.0 | 3,000m | 1:48.5 | 274 | 1243 | 23 | 165 |
| 3:34.3 | 4,000m | 1:47.1 | 285 | 1279 | 24 | 170 |
| 3:33.6 | 5,000m | 1:46.8 | 287 | 1288 | 25 | 173 |