Jacob Kerssemakers 5000m row
5,000m
Meters
18:37.7
Time
1:51.7
Pace
359
Calories
153
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
September 25, 2017 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.7 | 5,000m | 1:51.7 | 251 | 1162 | 21 | 153 |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 22 | 141 |
| 3:49.1 | 2,000m | 1:54.5 | 233 | 1101 | 20 | 149 |
| 3:45.2 | 3,000m | 1:52.6 | 245 | 1143 | 20 | 155 |
| 3:43.2 | 4,000m | 1:51.6 | 252 | 1166 | 21 | 158 |
| 3:37.6 | 5,000m | 1:48.8 | 272 | 1235 | 22 | 165 |