Jacob Kerssemakers 5000m row
5,000m
Meters
17:42.7
Time
1:46.2
Pace
382
Calories
165
Heart Rate
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
October 02, 2017 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.7 | 5,000m | 1:46.2 | 292 | 1303 | 24 | 165 |
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 26 | 156 |
| 3:32.5 | 2,000m | 1:46.2 | 292 | 1304 | 24 | 162 |
| 3:33.7 | 3,000m | 1:46.8 | 287 | 1287 | 24 | 167 |
| 3:33.4 | 4,000m | 1:46.7 | 288 | 1291 | 24 | 171 |
| 3:34.1 | 5,000m | 1:47.0 | 285 | 1281 | 25 | 173 |