Jacob Kerssemakers 5000m row
5,000
Meters
18:10.1
Time
1:49.0
Pace
369
Calories
164
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
October 02, 2017 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:10.1 | 5,000 | 1:49.0 | 270 | 1229 | 369 | 23 | 164 |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 74 | 24 | 155 |
| 3:40.1 | 2,000 | 1:50.0 | 263 | 1203 | 73 | 23 | 162 |
| 3:38.5 | 3,000 | 1:49.2 | 268 | 1223 | 74 | 23 | 167 |
| 3:37.0 | 4,000 | 1:48.5 | 274 | 1243 | 74 | 24 | 169 |
| 3:37.0 | 5,000 | 1:48.5 | 274 | 1243 | 74 | 25 | 171 |