Jacob Kerssemakers 5000m row
5,000m
Meters
18:08.4
Time
1:48.8
Pace
370
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
October 03, 2017 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:08.4 | 5,000m | 1:48.8 | 271 | 1234 | 23 |
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 23 |
| 3:37.2 | 2,000m | 1:48.6 | 273 | 1240 | 22 |
| 3:38.2 | 3,000m | 1:49.1 | 270 | 1227 | 23 |
| 3:38.4 | 4,000m | 1:49.2 | 269 | 1225 | 23 |
| 3:40.0 | 5,000m | 1:50.0 | 263 | 1205 | 25 |