Jacob Kerssemakers 1000m row
1,000m
Meters
5:02.1
Time
2:31.0
Pace
53
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 17 |
| Drag Factor | 141 |
October 03, 2017 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 17 |
| 1:11.7 | 200m | 2:59.2 | 61 | 509 | 15 |
| 0:57.4 | 400m | 2:23.5 | 118 | 707 | 18 |
| 0:57.2 | 600m | 2:23.0 | 120 | 711 | 15 |
| 0:55.0 | 800m | 2:17.5 | 135 | 763 | 19 |
| 1:00.8 | 1,000m | 2:32.0 | 100 | 643 | 22 |