Jacob Kerssemakers 1000m row
1,000
Meters
5:02.1
Time
2:31.0
Pace
53
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 17 |
| Drag Factor | 141 |
October 03, 2017 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:02.1 | 1,000 | 2:31.0 | 102 | 631 | 53 | 17 |
| 1:11.7 | 200 | 2:59.2 | 61 | 502 | 10 | 15 |
| 0:57.4 | 400 | 2:23.5 | 118 | 689 | 11 | 18 |
| 0:57.2 | 600 | 2:23.0 | 120 | 692 | 11 | 15 |
| 0:55.0 | 800 | 2:17.5 | 135 | 720 | 11 | 19 |
| 1:00.8 | 1,000 | 2:32.0 | 100 | 592 | 10 | 22 |