Jacob Kerssemakers 5000m row
5,000
Meters
18:15.0
Time
1:49.5
Pace
368
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
October 04, 2017 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:15.0 | 5,000 | 1:49.5 | 267 | 1209 | 368 | 22 |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1199 | 73 | 23 |
| 3:40.4 | 2,000 | 1:50.2 | 262 | 1192 | 73 | 22 |
| 3:41.0 | 3,000 | 1:50.5 | 259 | 1189 | 73 | 22 |
| 3:41.1 | 4,000 | 1:50.5 | 259 | 1188 | 73 | 22 |
| 3:33.3 | 5,000 | 1:46.6 | 289 | 1282 | 76 | 24 |