Jacob Kerssemakers 1000m row
1,000m
Meters
4:55.2
Time
2:27.6
Pace
57
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Drag Factor | 127 |
October 04, 2017 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 19 |
| 1:21.0 | 200m | 3:22.5 | 42 | 445 | 19 |
| 0:58.4 | 400m | 2:26.0 | 112 | 687 | 18 |
| 0:53.0 | 600m | 2:12.5 | 150 | 817 | 19 |
| 0:52.3 | 800m | 2:10.7 | 157 | 838 | 18 |
| 0:50.5 | 1,000m | 2:06.2 | 174 | 898 | 24 |