Jacob Kerssemakers 5000m row
5,000m
Meters
19:56.9
Time
1:59.6
Pace
332
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 18 |
| Drag Factor | 128 |
October 08, 2017 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.9 | 5,000m | 1:59.6 | 204 | 1002 | 18 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 20 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 17 |
| 3:54.2 | 3,000m | 1:57.1 | 218 | 1050 | 18 |
| 3:49.9 | 4,000m | 1:54.9 | 230 | 1093 | 19 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 18 |