Jacob Kerssemakers 5000m row
5,000m
Meters
18:12.5
Time
1:49.2
Pace
369
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
October 09, 2017 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:12.5 | 5,000m | 1:49.2 | 268 | 1223 | 22 |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 22 |
| 3:39.0 | 2,000m | 1:49.5 | 267 | 1217 | 22 |
| 3:39.3 | 3,000m | 1:49.6 | 265 | 1213 | 22 |
| 3:38.6 | 4,000m | 1:49.3 | 268 | 1222 | 22 |
| 3:37.9 | 5,000m | 1:48.9 | 271 | 1231 | 23 |