Jacob Kerssemakers 5000m row
5,000m
Meters
17:49.1
Time
1:46.9
Pace
380
Calories
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
October 11, 2017 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:49.1 | 5,000m | 1:46.9 | 286 | 1285 | 24 |
| 3:28.2 | 1,000m | 1:44.1 | 310 | 1367 | 25 |
| 3:38.8 | 2,000m | 1:49.4 | 267 | 1219 | 23 |
| 3:35.6 | 3,000m | 1:47.8 | 279 | 1261 | 24 |
| 3:33.6 | 4,000m | 1:46.8 | 287 | 1288 | 24 |
| 3:32.8 | 5,000m | 1:46.4 | 291 | 1300 | 25 |