Jacob Kerssemakers 5000m row
5,000
Meters
19:55.9
Time
1:59.5
Pace
330
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 19 |
| Drag Factor | 127 |
October 17, 2017 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.9 | 5,000 | 1:59.5 | 205 | 993 | 330 | 19 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 66 | 20 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 994 | 66 | 18 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 994 | 66 | 18 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 996 | 66 | 22 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 991 | 66 | 21 |