Jacob Kerssemakers 5000m row
5,000
Meters
19:14.3
Time
1:55.4
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
October 18, 2017 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:14.3 | 5,000 | 1:55.4 | 228 | 1083 | 345 | 21 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 65 | 20 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1057 | 68 | 21 |
| 3:51.2 | 3,000 | 1:55.6 | 227 | 1079 | 69 | 21 |
| 3:47.0 | 4,000 | 1:53.5 | 239 | 1123 | 70 | 21 |
| 3:40.6 | 5,000 | 1:50.3 | 261 | 1197 | 73 | 23 |