Jacob Kerssemakers 5000m row
5,000m
Meters
19:18.3
Time
1:55.8
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
November 07, 2017 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.3 | 5,000m | 1:55.8 | 225 | 1075 | 20 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 19 |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 20 |
| 3:52.4 | 3,000m | 1:56.2 | 223 | 1067 | 19 |
| 3:49.4 | 4,000m | 1:54.7 | 232 | 1098 | 20 |
| 3:38.4 | 5,000m | 1:49.2 | 269 | 1225 | 22 |