Jacob Kerssemakers 5000m row
5,000
Meters
17:42.5
Time
1:46.2
Pace
382
Calories
161
Heart Rate
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
November 13, 2017 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:42.5 | 5,000 | 1:46.2 | 292 | 1294 | 382 | 24 | 161 |
| 3:24.9 | 1,000 | 1:42.4 | 325 | 1405 | 80 | 25 | 152 |
| 3:30.6 | 2,000 | 1:45.3 | 300 | 1316 | 77 | 25 | 157 |
| 3:35.2 | 3,000 | 1:47.6 | 281 | 1254 | 75 | 24 | 163 |
| 3:36.5 | 4,000 | 1:48.2 | 276 | 1247 | 75 | 24 | 166 |
| 3:35.3 | 5,000 | 1:47.6 | 281 | 1254 | 75 | 25 | 170 |