Jacob Kerssemakers 5000m row
5,000m
Meters
17:43.3
Time
1:46.3
Pace
382
Calories
157
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
November 25, 2017 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.3 | 5,000m | 1:46.3 | 291 | 1301 | 24 | 157 |
| 3:30.7 | 1,000m | 1:45.3 | 299 | 1330 | 25 | 143 |
| 3:34.1 | 2,000m | 1:47.0 | 285 | 1281 | 24 | 153 |
| 3:34.7 | 3,000m | 1:47.3 | 283 | 1273 | 24 | 159 |
| 3:33.8 | 4,000m | 1:46.9 | 287 | 1286 | 25 | 164 |
| 3:30.0 | 5,000m | 1:45.0 | 302 | 1340 | 26 | 168 |